(Photo: farmersalmanac.com)
Lemon balm might just become your favorite herb
An amazing medicinal herb that needs more awareness is lemon balm that can be used in a variety of ways with unique health benefits. Lemon balm comes from the mint family and is a perennial herb that has a mild lemon aroma, hence the name.
This herb is more common in North Africa, Europe, and West Asia but it can be grown around the world in a variety of climates. You can grow your own lemon balm that requires daily maintenance in full sun or you can try to find some are your local fresh market.
According to WebMD, lemon balm can be used to help with health conditions including stress, anxiety, insomnia, Alzheimer’s disease, and inflammation. There is a variety of uses for lemon balm to tackle a variety of health issues.
Before Bed Syrup
If you have trouble sleeping, you might want to consider trying this before bed syrup. Simmer 1 cup of lemon balm leaves in a small amount of water to cover them for about 30 minutes (with half of the liquid evaporated). Let cool and strain, then add 1/4 cup honey and stir until dissolved.
Take a tablespoon or more before bed to help you fall fast asleep. You can store this before bed syrup in the refrigerator for a week or two before it expires.
Natural Bug Repellent
Lemon herb is a natural bug repellent in its raw form so all you need to do is rub the crushed leaves on exposed skin before heading outside. Growing a lemon balm plant can also help to deter bugs from your outdoor entertainment area or garden.
Herbal Steam Facial
A steam facial helps to improve the clarity of the skin and opens the pores to cleanse. Using lemon balm in a steam facial creates a nice aroma and helps to open the sinuses.
Lemon Herb-Infused Water
One of the easiest ways to use lemon herb is to simply add to hot or cold water for nice herb hydration. You can also add some lemon balm to a nice cup of tea. If you want to infuse lemon balm with cold water, it’s recommended to muddle the leaves before adding ice cubes to have a stronger flavor.
There are more ways to use lemon balm for you to try. Which is your favorite method of using lemon balm?
