Embrace your inner early bird
Being a morning person might seem hard for people who love getting some extra snooze time but these tips will help. These simple tips will have you seizing the day becoming a morning person and wake up early easier.
Your digestion can affect your sleep pattern by eating too late, early birds are recommended to try and avoid eating at least two hours before going to bed. The traditional trick of drinking milk before bed is recommended to help you relax and you can add a touch of honey for some sweet relaxing sips.
Being an early bird means using your alarm clock a lot more to consistently wake up and it’s recommended to set your alarm across the room to avoid using the snooze button. Start setting your alarm to ensure you get a full night’s sleep of 7-9 hours leaving enough time in the morning to have a relaxing breakfast tea or coffee to prepare for the day.
The more you do the night before, the less you have to worry about the next morning which will also help to improve your morning prep time. Start your morning prep the night before by planning out your morning routine so you won’t miss anything along with preparing food, clothes, or work bags as needed. Before going to bed turn your phone off to avoid any distracting noises or place it on the don’t disturb mode if you’re using it as an alarm clock.
Hopefully, you can incorporate these hacks into your routine to truly embrace being an early bird.
